Shukran Meditation

by Ashanti Gumbo

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about

This Shukran meditation was birthed out of the inner alchemy I withstood to overcome anxiety, worry, and depression. Everyday I found myself obsessing less, breathing more, and becoming much more present. I pray that this gift of love blesses you in every way imaginable.

lyrics

Let's All Go on a journey together of gratitude
Shukran Gazilen is Arabic for thank you very much
Let us All Salute in gratitude the micro and macro cosmic forces

Shukran Gazilen
Elementals of
Sound
Air
Water
Earth
Wood
Fire
Metal

Shukran Gazilen
Energy Bodies
Sacred Root
Sacred Sexual
Sacred Solar
Sacred Heart Space
Sacred Vision
Sacred Crown

Shukran Gazilen
To the emotions of
love
laughter
joy
sadness
vibrancy
excitement
determination
surprise
wonder
awe
anticipation
trust
delight
courage
confidence
tenderness
reflection
meditation

Shukran Gazilen
Microscopic Parts of our cells
Plasma membrane
channels
nucleus
endoplasmic reticulum
ribosomes
Golgi complex
mitochondria
chloroplasts
vesicles
vacuoles
cytoplasm
cell wall
plasmodesmata
parioxsomes
centrioles
lysosomes
cytoskeleton

Shukran Gazilen
to the systems of the body
circulatory
digestive
endocrine
eccrine
immune
muscular
nervous
renal
reproductive
respiratory
skeletal

Shukran Gazilen
sacred organs
brain
lungs
liver
kidneys
heart
stomach
intestines
gall bladder
urinary bladder
arteries
lymph nodes
pancreas
veins
bone marrow

Shukran Gazilen
sacred body parts
fingers
toes
heels
soles
ankles
wrists
hands
feet
calves
shins
knees
thighs
forearmes
upper arms
legs
torso
cooler bone
shoulders
neck
jaw bone
chin
lips
teeth
tongue
nose
ears
eyes
skull

Shukran Gazilen
to our environment
the soil
insects
plant life
animal life
forest and jungles
rivers
mountains
lakes
streams

Shukran Gazilen
Celestial Bodies
Stars
Galaxies
Infinite Space

Shukran Gazilen

credits

released September 4, 2018
Sound Composition & Vocals: Alia Shanti Gumbo

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all rights reserved

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about

Ashanti Gumbo Atlanta, Georgia

Baltimore born and Atlanta raised, Ashanti Gumbo is a world traveling griot, sound engineer, vocalist, and community influencer. Through print and digital media she gently reminds you to leave the old skin behind as you give birth to the you who is beneath dogma, judgment, and societal conditioning. ... more

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